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M E D I T A T I O N ••
R E S O U R C E S
R E S O U R C E S | |
| INTRO | BASICS | POSTURE | SAMATHA||VIPASSANA | BREATH | METTA | ASUBHA | WALKING | ||
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M E D I T A T I O N ••
R E S O U R C E S
R E S O U R C E S | |
| INTRO | BASICS | POSTURE | SAMATHA||VIPASSANA | BREATH | METTA | ASUBHA | WALKING | ||
·· SEE ALSO ·· FOR THE YOUNG & INEXPERIECED Meditation LAY PRACTICE - Bhavana 5 Hindrances - in relation to meditation Metta - Loving Kindness; a guided Meditation Metta - Extended practiceTNT covers - simple info on meditation [3 pages] Asubha - Vijaya Sutta: the body as it is. Chant - The Buddha's words on metta - Loving Kindness |
·· DOWNLOAD ·· Book - 'Mindfulness; Path to the Deathless' - good stuff on meditation. Book - Introduction to Insight Meditation (or view same - see: READ OR CONSIDER Meditation Stool drawings Chant - Pali reflection on death TNT Covers - on meditation Metta song - a simple number for kids [part of a little drama] |
·· READ OR CONSIDER ·· Meditation: part of a Q & A book Meditation objects: ART - MANDALA Introduction to Insight Meditation - booklet Forty meditation themes Sutta: The Buddha's principal teaching on Anapanasati - Mindfulness of Beathing. Sutta: The Buddha's words on loving-kindness. [Sutta Nipata I.8 - Karaniya Metta Sutta] |