M E D I T A T I O N   R E S O U R C E S

  R  E  S  O  U   R  C  E  S

INTRO | BASICS | POSTURE | SAMATHA||VIPASSANA | BREATH | METTA | ASUBHA | WALKING

SEE ALSO 

FOR THE YOUNG & INEXPERIECED Meditation

LAY PRACTICE - Bhavana

5 Hindrances - in relation to meditation

Metta - Loving Kindness; a guided Meditation

Metta - Extended practice

TNT covers - simple info on meditation [3 pages]

Asubha - Vijaya Sutta: the body as it is.

Chant - The Buddha's words on metta - Loving Kindness

Make a meditation stool.

Make a meditation cushion.

  DOWNLOAD 

Book - 'Mindfulness; Path to the Deathless' - good stuff on meditation.

Book - Introduction to Insight Meditation (or view same - see: READ OR CONSIDER

Meditation Stool drawings

Chant - Pali reflection on death

TNT Covers - on meditation

Metta song - a simple number for kids [part of a little drama]

  READ OR CONSIDER

Meditation: part of a Q & A book

Meditation objects: ART - MANDALA

Introduction to Insight Meditation - booklet

Forty meditation themes

Sutta: The Buddha's principal teaching on Anapanasati - Mindfulness of Beathing.

Sutta: The Buddha's words on loving-kindness. [Sutta Nipata I.8 - Karaniya Metta Sutta]