TIME OUT TO CHILL OUT

silence is an empty space
space is the home of the awakened mind

Meditation is a way of looking at the mind. Through looking comes understanding. When we understand something we can work with it; change it; learn to love it; leave it be; be kind to it - this is freedom, this is wisdom.
Meditation leads to wisdom which leads to freedom from suffering.

Sounds good? Read on!

These frames looks mostly at the social or psychological aspect of meditation. For the spiritual, religious or transcendent aspect have a look at
A–Buddhism–C
· or download the whole of this 'meditation' text [4k] ·